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	<title>Classes Archive - 5 Boro Fighthaus</title>
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	<title>Classes Archive - 5 Boro Fighthaus</title>
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		<title>Brazilian Jiu-Jitsu No GI</title>
		<link>https://5bfh.com/classes/brazilian-jiu-jitsu-nogi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brazilian-jiu-jitsu-nogi</link>
					<comments>https://5bfh.com/classes/brazilian-jiu-jitsu-nogi/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 12:54:48 +0000</pubDate>
				<guid isPermaLink="false">https://5bfh.com/?post_type=cpt_classes&#038;p=636</guid>

					<description><![CDATA[<p>In no gi training, practitioners cannot use the lapel, gi, belt, or any other part to hold or submit opponents.</p>
<p>The post <a href="https://5bfh.com/classes/brazilian-jiu-jitsu-nogi/">Brazilian Jiu-Jitsu No GI</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>No-Gi Brazilian Jiu-Jitsu has evolved from Gi Brazilian Jiu-Jitsu.</p>
<p>This grappling style of fighting is more closely in-line with wrestling, catch-wrestling, shoot fighting, etc.</p>
<p>With No Gi training, practitioners focus on using the grips and legs, underhooks, overhooks, butterfly hooks, wrist control, and more to submit their opponents.  With No Gi, there is less to hold onto because of the rashguards and / or bare upper body.</p>
<p>We also offer <a href="https://5bfh.com/classes/brazilian-jiu-jitsu-gi/">gi</a> classes.</p>
<p>The post <a href="https://5bfh.com/classes/brazilian-jiu-jitsu-nogi/">Brazilian Jiu-Jitsu No GI</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Women&#8217;s Self-Defense</title>
		<link>https://5bfh.com/classes/womens-self-defense/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=womens-self-defense</link>
					<comments>https://5bfh.com/classes/womens-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 12:54:04 +0000</pubDate>
				<guid isPermaLink="false">https://5bfh.com/?post_type=cpt_classes&#038;p=635</guid>

					<description><![CDATA[<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod ...</p>
<p>The post <a href="https://5bfh.com/classes/womens-self-defense/">Women&#8217;s Self-Defense</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The Women&#8217;s Self-Defense classes are focused on using leverage, technique, and martial arts skills to defeat potentially larger and stronger opponents.&nbsp; Our instructors utilize Brazilian Jiu-Jitsu, Judo, and striking techniques combined for great exposure to different approaches.&nbsp; <a href="https://5bfh.com/team/dailah-m/">Professor Dailah</a> has experience teaching women, men, and children for many years; and applies this expertise to help students on a monthly schedule.</p>
<p>The post <a href="https://5bfh.com/classes/womens-self-defense/">Women&#8217;s Self-Defense</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Children&#8217;s class</title>
		<link>https://5bfh.com/classes/childrens-class/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childrens-class</link>
					<comments>https://5bfh.com/classes/childrens-class/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 12:53:27 +0000</pubDate>
				<guid isPermaLink="false">https://5bfh.com/?post_type=cpt_classes&#038;p=634</guid>

					<description><![CDATA[<p>Kids classes prepare the youth for defending themselves with technique, discipline, exercise, and much more.</p>
<p>The post <a href="https://5bfh.com/classes/childrens-class/">Children&#8217;s class</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Our bully-proof kids classes are designed for children and young adults.</p>
<p>Kids are taught discipline, focus, respect, patience, skills necessary for self-defense, as well as given an opportunity to just be kids!  In the classes, we also help students with physical conditioning, hand-eye coordination, problem solving, and much more.</p>
<p>The instructors are all experienced, actually care about the kids, and are mindful of their well-being and safety.</p>
<p>Our children&#8217;s class is a family extension.</p>
<p>The post <a href="https://5bfh.com/classes/childrens-class/">Children&#8217;s class</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></content:encoded>
					
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			</item>
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		<title>Traditional Martial Arts</title>
		<link>https://5bfh.com/classes/traditional-martial-arts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=traditional-martial-arts</link>
					<comments>https://5bfh.com/classes/traditional-martial-arts/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 12:52:41 +0000</pubDate>
				<guid isPermaLink="false">https://5bfh.com/?post_type=cpt_classes&#038;p=633</guid>

					<description><![CDATA[<p>Includes: Ninjutsu, Kobudo (weaponry), Karate, and much more...</p>
<p>The post <a href="https://5bfh.com/classes/traditional-martial-arts/">Traditional Martial Arts</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Traditional Martial Arts and Weaponry</h2>
<p>Traditional Martial Arts and Weaponry class includes: Ninjutsu, Kobudo (weaponry), Karate, Aikido, Aikijutsu, Japanese Jujutsu, Judo, Kendo, Iado, Kung Fu, and more.</p>
<p>These are not modern jiu-jitsu or boxing classes, they are classes with traditional weaponry and techniques.  We practice all of the traditional techniques which paved the way to modern martial arts.  We wear the different uniforms according to the class, such as &#8211; karate gi, judo gi, and hakama.</p>
<p>Come learn all of the traditional martial arts that paved the way to what we see in combat sports today.</p>
<figure id="attachment_1547" aria-describedby="caption-attachment-1547" style="width: 553px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" class="wp-image-1547 size-full" src="https://5bfh.com/wp-content/uploads/2017/06/weapons-of-kobudo.jpg" alt="Weapons of Kobudo" width="553" height="403" srcset="https://5bfh.com/wp-content/uploads/2017/06/weapons-of-kobudo.jpg 553w, https://5bfh.com/wp-content/uploads/2017/06/weapons-of-kobudo-300x219.jpg 300w, https://5bfh.com/wp-content/uploads/2017/06/weapons-of-kobudo-370x270.jpg 370w" sizes="(max-width: 553px) 100vw, 553px" /><figcaption id="caption-attachment-1547" class="wp-caption-text">Weapons of Kobudo</figcaption></figure>
<p>The post <a href="https://5bfh.com/classes/traditional-martial-arts/">Traditional Martial Arts</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Brazilian Jiu-Jitsu Gi</title>
		<link>https://5bfh.com/classes/brazilian-jiu-jitsu-gi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brazilian-jiu-jitsu-gi</link>
					<comments>https://5bfh.com/classes/brazilian-jiu-jitsu-gi/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 12:51:41 +0000</pubDate>
				<guid isPermaLink="false">https://5bfh.com/?post_type=cpt_classes&#038;p=632</guid>

					<description><![CDATA[<p>A self-defense martial art and combat sport based on grappling, ground fighting, and submission.</p>
<p>The post <a href="https://5bfh.com/classes/brazilian-jiu-jitsu-gi/">Brazilian Jiu-Jitsu Gi</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Jiu Jitsu is an ancient martial art initially created for self defense and war time close quarter combat fighting.</p>
<p>The origin of Jiu Jitsu is well known to have begun in Japan, however, China and other ancient civilizations have similar joint locking techniques (such as Qinna from China and Sambo from Russia) and combat strategies similar to Jiu Jitsu.</p>
<p>Brazilian Jiu-Jitsu evolved from traditional Jiu Jitsu into a system of ground fighting with a focus on joint locking, chokes, and other submissions.</p>
<p>With Gi training, practitioners can utilize the Gi (Jiu-Jitsu uniform / kimono) for more grip control, lapel chokes, belt control, etc.</p>
<p>We also offer <a href="https://5bfh.com/classes/brazilian-jiu-jitsu-nogi/">no-gi</a> classes.</p>
<p>The post <a href="https://5bfh.com/classes/brazilian-jiu-jitsu-gi/">Brazilian Jiu-Jitsu Gi</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Striking</title>
		<link>https://5bfh.com/classes/striking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=striking</link>
					<comments>https://5bfh.com/classes/striking/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 12:50:50 +0000</pubDate>
				<guid isPermaLink="false">https://5bfh.com/?post_type=cpt_classes&#038;p=630</guid>

					<description><![CDATA[<p>Mixture of boxing, kick-boxing, Muay Thai, physical conditioning / cardio, and much more.</p>
<p>The post <a href="https://5bfh.com/classes/striking/">Striking</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Our striking classes consist of a mixture of boxing, kick-boxing, Muay Thai, and more.&nbsp; Classes promote physical conditioning / exercise, cardio, technique, sparring, and much more.</p>
<p>Not all fights end up on the ground, some finish standing up.&nbsp; Come learn with us!&nbsp; We can accommodate advanced striking experts as well as beginners looking to train and not get bullied for wanting to learn.</p>
<p>The post <a href="https://5bfh.com/classes/striking/">Striking</a> appeared first on <a href="https://5bfh.com">5 Boro Fighthaus</a>.</p>
]]></content:encoded>
					
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