From complete beginners to seasoned competitors, our programs are structured to help you reach your personal fitness and martial arts goals in a family environment.
OUR TRAINING PROGRAMS
WORLD-CLASS MARTIAL ARTS IN QUEENS
BRAZILIAN JIU-JITSU
GI & NO-GI GRAPPLING
Master ground defense, submissions, and leverage. Suitable for all skill levels.
STRIKING
MUAY THAI • BOXING • KICKBOXING
Build high-volume conditioning, sharp footwork, and powerful stand-up striking techniques.
KIDS MARTIAL ARTS
BUILD SKILLS. BUILD CONFIDENCE.
Empowering children with self-discipline, bully prevention, agility, and motor skills.
TRADITIONAL MARTIAL ARTS
DISCIPLINE & FOUNDATION
Focusing on traditional values, mental toughness, forms, and core combat mechanics.
WOMEN'S SELF-DEFENSE
REAL-WORLD AWARENESS
Practical, effective self-defense strategies tailored specifically for real-world scenarios.
PRIVATE TRAINING
1-ON-1 INSTRUCTION
Accelerate your progress with personalized 1-on-1 coaching customized to your game.
READY TO START YOUR TRAINING?
Claim your free intro class today and join the 5 Boro FightHaus community.