SCHEDULE

We have a full schedule of classes for different students of all ages.  Join us for some martial arts and fitness fun!

Questions about what to wear? See the uniform / dress code.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am BJJ fundamentals AM
9am - 10am
(Main floor)
BJJ fundamentals AM
9am - 10am
(Main floor)
BJJ fundamentals AM
9am - 10am
(Main floor)
9:30am Strength & conditioning
9:30am - 10:30am
(Lower level)
Strength & conditioning
9:30am - 10:30am
(Lower level)
Strength & conditioning
9:30am - 10:30am
(Lower level)
11am

Muay Thai / Kickboxing
11am - 12pm

Muay Thai / Kickboxing
11am - 12pm

12pm

BJJ all ranks
12pm - 1pm

BJJ all ranks
12pm - 1pm

BJJ all ranks
12pm - 1pm

BJJ all ranks
12pm - 1pm

BJJ all ranks
12pm - 1pm

BJJ all ranks
12pm - 1pm

BJJ comp class
12pm - 1pm

5pm

Kid's afterschool
5pm - 6pm

Kid's afterschool
5pm - 6pm

Kid's afterschool
5pm - 6pm

Kid's afterschool
5pm - 6pm

Kid's afterschool
5pm - 6pm

6pm

BJJ Fundamentals
6pm - 7pm

BJJ Fundamentals
6pm - 7pm

BJJ Fundamentals
6pm - 7pm

BJJ Fundamentals
6pm - 7pm

BJJ Fundamentals
6pm - 7pm

7pm

BJJ No gi
7pm - 8pm
(Lower level)

BJJ No gi
7pm - 8pm
(Lower level)

7pm

Cardio Kickboxing
7pm - 8pm
(Main floor)

Cardio Kickboxing
7pm - 8pm
(Main floor)

Cardio Kickboxing
7pm - 8pm
(Main floor)

Cardio Kickboxing
7pm - 8pm
(Main floor)

Cardio Kickboxing
7pm - 8pm
(Main floor)

8pm

BJJ Advanced
8pm - 9pm

BJJ Advanced
8pm - 9pm

BJJ Advanced
8pm - 9pm

BJJ Advanced
8pm - 9pm

Open mat
8pm - 9pm

Traditional

*Interested in traditional martial arts? Click here.